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Original Joe's

Spinach Salad

Nutrition Facts
Serving Size 1 serving (269 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
7.000g
35%
Trans Fat
0.200g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
56.00g
20%
Dietary Fiber
9.0g
32%
Sugars
-
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 12 11:00 PM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
21g
Carbs
56g
Prot
14g
There are 440 calories in 1 serving (269 g) of Original Joe's Spinach Salad.
Calorie Breakdown: 40% fat, 48% carbs, 12% prot.

Related Salads from Original Joe's:

The West Coast Chop Salad
Side Mixed Greens
Cobb Salad
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Other types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Greek Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info
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