Food database and calorie counter

Kind

Vanilla Whole Grain Clusters

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

34.00g

12%

Dietary Fiber

7.0g

25%

Sugars

8.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 19 07:00 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (21%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

4.5g

Carbs

34g

Prot

There are 190 calories in 1/2 cup (50 g) of Kind Vanilla Whole Grain Clusters.

Calorie Breakdown: 21% fat, 69% carbs, 10% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.