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The Ultimate High Protein Handbook

Overnight Oat and Yoghurt Chia Pots

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
54.00g
20%
Dietary Fiber
-
Sugars
-
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 10:23 PM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
17g
Carbs
54g
Prot
26g
There are 473 calories in 1 serving of The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots.
Calorie Breakdown: 32% fat, 46% carbs, 22% prot.

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