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High Liner

Lemon Peppercorn Sole

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Additional Description/Notes:
2 pieces in 100g
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Last updated: 30 May 13 06:09 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
16g
Carbs
18g
Prot
10g
There are 250 calories in 100 g of High Liner Lemon Peppercorn Sole.
Calorie Breakdown: 56% fat, 28% carbs, 16% prot.

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