| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.365g
Cholesterol
24mg
8%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
44mg
1%
Vitamin A
168mcg
19%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.21g
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Carbs
0g
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Prot
3.5g
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| There are 35 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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