| Food database and calorie counter |
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Eel (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
3.023g
15%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
9.218g
Cholesterol
161mg
54%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.65g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
349mg
7%
Vitamin A
1137mcg
126%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
14.95g
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Carbs
0g
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Prot
23.65g
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| There are 236 calories in 100 grams of Eel (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
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