Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
0%
Sodium
582mg
25%
Total Carbohydrate
53.01g
19%
Dietary Fiber
7.8g
28%
Sugars
1.17g
Protein
12.67g
Vitamin D
-
Calcium
49mg
4%
Iron
3.18mg
18%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
303
|
|
Fat
4.99g
|
|
Carbs
53.01g
|
|
Prot
12.67g
|
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.