Food database and calorie counter

1 cup small pieces

Plain Bread Sticks

Nutrition Facts

Serving Size

1 cup of small pieces

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.37g

Saturated Fat

0.649g

Trans Fat

Polyunsaturated Fat

1.669g

Monounsaturated Fat

1.641g

Cholesterol

0mg

Sodium

302mg

13%

Total Carbohydrate

31.46g

11%

Dietary Fiber

1.4g

Sugars

0.58g

Protein

5.52g

Vitamin D

Calcium

10mg

Iron

1.97mg

11%

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

4.37g

Carbs

31.46g

Prot

5.52g

There are 190 calories in 1 cup of small pieces of Plain Bread Sticks.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 stick small (approx 4-1/4" long)	21
1 stick (9-1/4" x 3/8")	25
1 stick (7-5/8" x 5/8")	41
1 cup small pieces	190
100 g	412

Related types of Breadsticks:

Hard Bread Sticks
Whole Wheat Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Soft Bread Stick
Low Sodium Hard Bread Stick
	View More Breadsticks Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.