Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.152g
Cholesterol
90mg
30%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.39g
Vitamin D
-
Calcium
80mg
6%
Iron
0.9mg
5%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
91
|
|
Fat
0.92g
|
|
Carbs
0g
|
|
Prot
19.39g
|
There are 91 calories in 100 grams of Perch Fish (Mixed Species). |
Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.