| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
1%
Sodium
83mg
4%
Total Carbohydrate
12.69g
5%
Dietary Fiber
1.3g
5%
Sugars
4.72g
Protein
2.28g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
2.58mg
14%
Potassium
77mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
1.36g
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Carbs
12.69g
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Prot
2.28g
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| There are 70 calories in 1 cup of Oatmeal with Milk. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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