Food database and calorie counter

Mixed Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

556

% Daily Values*

Total Fat

47.71g

61%

Saturated Fat

6.935g

35%

Trans Fat

Polyunsaturated Fat

26.82g

Monounsaturated Fat

11.86g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

18.28g

Dietary Fiber

7.2g

26%

Sugars

1.81g

Protein

23.66g

Vitamin D

Calcium

80mg

Iron

10.87mg

60%

Potassium

748mg

16%

Vitamin A

11mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

28%

of RDI*

(556 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (72%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

556

Fat

47.71g

Carbs

18.28g

Prot

23.66g

There are 556 calories in 100 grams of Mixed Seeds.

Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size	Calories
1 oz	158
100 g	556
1 cup	806

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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