| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
11.32g
15%
Saturated Fat
3.857g
19%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
5.527g
Cholesterol
84mg
28%
Sodium
1424mg
62%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.34g
Vitamin D
-
Calcium
12mg
1%
Iron
2.06mg
11%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
11.32g
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Carbs
0.74g
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Prot
32.34g
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| There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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