Food database and calorie counter |
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1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)
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Nutrition Facts
Serving Size |
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.165g
Cholesterol
74mg
25%
Sodium
728mg
32%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.14g
Vitamin D
-
Calcium
63mg
5%
Iron
0.41mg
2%
Potassium
363mg
8%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
101
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Fat
0.6g
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Carbs
1.32g
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Prot
21.14g
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There are 101 calories in 1 spiny or rock lobster tail of Lobster. |
Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
1 oz, without shell cooked |
27 |
100 g |
97 |
1 tail (8 oz), frozen (yield after cooking, shell removed) |
101 |
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
101 |
1 small (1 lb live weight) (yield after cooking, shell removed) |
114 |
1 cup cooked, diced |
141 |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
286 |
1 large (4 lb live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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