Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.285g
Cholesterol
98mg
33%
Sodium
950mg
41%
Total Carbohydrate
11.74g
4%
Dietary Fiber
2.5g
9%
Sugars
4.01g
Protein
34.17g
Vitamin D
-
Calcium
35mg
3%
Iron
3.78mg
21%
Potassium
406mg
9%
Vitamin A
53mcg
6%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
285
|
|
Fat
10.58g
|
|
Carbs
11.74g
|
|
Prot
34.17g
|
There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy. |
Calorie Breakdown: 34% fat, 17% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.