Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
3.451g
17%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
4.225g
Cholesterol
94mg
31%
Sodium
406mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.74g
Vitamin D
-
Calcium
19mg
1%
Iron
1.99mg
11%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
9.65g
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Carbs
0g
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Prot
29.74g
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There are 214 calories in 100 grams of Lamb Loin Chop (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone cooked (yield after bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone cooked, lean only (yield after bone removed) |
41 |
1 oz boneless (yield after cooking) |
45 |
1 oz boneless, cooked |
61 |
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
100 g |
214 |
1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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