| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of hulled |
Amount Per Serving
Calories
821
% Daily Values*
Total Fat
71.38g
92%
Saturated Fat
7.481g
37%
Trans Fat
-
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.01g
10%
Dietary Fiber
15.1g
54%
Sugars
3.77g
Protein
32.8g
Vitamin D
-
Calcium
167mg
13%
Iron
9.75mg
54%
Potassium
992mg
21%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
821
|
|
Fat
71.38g
|
|
Carbs
27.01g
|
|
Prot
32.8g
|
| There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
