Food database and calorie counter

President's Choice Blue Menu

Sunflower, Pumpkin & Super Seeds Blend

Nutrition Facts

Serving Size

2 tbsp (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 20 11:56 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

There are 160 calories in 2 tbsp (28 g) of President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from President's Choice Blue Menu:

Ancient Grains & Super Seeds Blend

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
	View all President's Choice Blue Menu Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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