Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
748
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
86%
Sodium
6282mg
273%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.66g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
748
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Fat
34.75g
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Carbs
2.31g
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Prot
99.66g
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There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
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