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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.89g
1%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
0.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.09mg
0%
Potassium
56mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.16g
Carbs
2.89g
Prot
0.25g
There are 12 calories in 1 ounce of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 66

Related types of Berries:

Blackberries
Raspberries
Dried Cranberries (Sweetened)
Berries
Strawberries
Blueberries
  View More Berries Nutritional Info

Related types of Fruit:

Bananas
Peaches
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
  View More
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