| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
3.227g
16%
Trans Fat
-
Polyunsaturated Fat
4.784g
Monounsaturated Fat
6.763g
Cholesterol
84mg
28%
Sodium
551mg
24%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.05g
Vitamin D
-
Calcium
173mg
13%
Iron
2.07mg
11%
Potassium
396mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
303
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Fat
16.03g
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Carbs
11.22g
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Prot
27.05g
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| There are 303 calories in 1 cup of flaked Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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