| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.01g
10%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
2.711g
Cholesterol
200mg
67%
Sodium
260mg
11%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.72g
Protein
6.7g
Vitamin D
-
Calcium
49mg
4%
Iron
0.94mg
5%
Potassium
109mg
2%
Vitamin A
93mcg
10%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
98
|
|
Fat
6.8g
|
|
Carbs
2.2g
|
|
Prot
6.7g
|
| There are 98 calories in 1 medium Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
