| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.809g
19%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
3.806g
Cholesterol
231mg
77%
Sodium
411mg
18%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
9.6g
Vitamin D
-
Calcium
112mg
9%
Iron
1.14mg
6%
Potassium
193mg
4%
Vitamin A
129mcg
14%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
10.25g
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Carbs
3.53g
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Prot
9.6g
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| There are 146 calories in 1 medium Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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