Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Beef
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.914g
15%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.828g
Cholesterol
242mg
81%
Sodium
308mg
13%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.1g
0%
Sugars
1.88g
Protein
9.91g
Vitamin D
-
Calcium
58mg
4%
Iron
1.24mg
7%
Potassium
144mg
3%
Vitamin A
109mcg
12%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
136
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Fat
9.42g
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Carbs
2.24g
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Prot
9.91g
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There are 136 calories in 1 large Egg Omelet or Scrambled Egg with Beef. |
Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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