| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.676g
8%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.795g
Cholesterol
10mg
3%
Sodium
216mg
9%
Total Carbohydrate
21.09g
8%
Dietary Fiber
1.4g
5%
Sugars
7.05g
Protein
6.04g
Vitamin D
-
Calcium
158mg
12%
Iron
0.83mg
5%
Potassium
230mg
5%
Vitamin A
64mcg
7%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
3.01g
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Carbs
21.09g
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Prot
6.04g
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| There are 137 calories in 100 grams of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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