Food database and calorie counter |
|
Cornmeal Mush made with Water
|
Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.25g
Cholesterol
0mg
0%
Sodium
523mg
23%
Total Carbohydrate
47.26g
17%
Dietary Fiber
4.6g
16%
Sugars
0.38g
Protein
5.16g
Vitamin D
-
Calcium
12mg
1%
Iron
2.52mg
14%
Potassium
98mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
223
|
|
Fat
1.01g
|
|
Carbs
47.26g
|
|
Prot
5.16g
|
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water. |
Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.