Food database and calorie counter |
|
1 piece (4-1/2" x 2-1/4" x 7/8")
|
Nutrition Facts
Serving Size |
1 piece (4-1/2" x 2-1/4" x 7/8") |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
2.782g
14%
Trans Fat
-
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
22%
Sodium
701mg
30%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
33.8g
Vitamin D
-
Calcium
7mg
1%
Iron
1.39mg
8%
Potassium
501mg
11%
Vitamin A
105mcg
12%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
251
|
|
Fat
11.69g
|
|
Carbs
0.7g
|
|
Prot
33.8g
|
There are 251 calories in 1 piece of Cooked Swordfish. |
Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.