| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
914
% Daily Values*
Total Fat
37.45g
48%
Saturated Fat
4.748g
24%
Trans Fat
-
Polyunsaturated Fat
18.36g
Monounsaturated Fat
12.305g
Cholesterol
0mg
0%
Sodium
1219mg
53%
Total Carbohydrate
103.76g
38%
Dietary Fiber
41g
146%
Sugars
9.31g
Protein
46.48g
Vitamin D
-
Calcium
100mg
8%
Iron
17.18mg
95%
Potassium
1900mg
40%
Vitamin A
0mcg
0%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
914
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Fat
37.45g
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Carbs
103.76g
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Prot
46.48g
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| There are 914 calories in 1 cup, dry, yield after cooking of Cooked Lentils. |
| Calorie Breakdown: 36% fat, 44% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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