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100 g

Cooked Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
3.615g
18%
Trans Fat
-
Polyunsaturated Fat
1.956g
Monounsaturated Fat
4.854g
Cholesterol
408mg
136%
Sodium
358mg
16%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
12.29g
Vitamin D
-
Calcium
58mg
4%
Iron
1.48mg
8%
Potassium
134mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

Cooked Egg Cooked Egg

Nutritional Summary:

Cals
168
Fat
12.21g
Carbs
1.27g
Prot
12.29g
There are 168 calories in 100 grams of Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small 62
1 medium 74
1 large 84
1 extra large 97
100 g 168

Related types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Fried Egg
Pasta (Made Without Egg, Cooked)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Eggplant
Egg Noodles (with Added Salt, Cooked)
  View More
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