Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.862g
Cholesterol
48mg
16%
Sodium
314mg
14%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.23g
Vitamin D
-
Calcium
28mg
2%
Iron
5.71mg
32%
Potassium
228mg
5%
Vitamin A
77mcg
9%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
146
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Fat
3.81g
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Carbs
6.28g
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Prot
20.23g
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There are 146 calories in 3 ounces of Blue Mussel (Cooked, Moist Heat). |
Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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