Food database and calorie counter |
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Beef Stew with Potatoes in Tomato-Based Sauce
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
2.157g
11%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
3.105g
Cholesterol
48mg
16%
Sodium
494mg
21%
Total Carbohydrate
24.42g
9%
Dietary Fiber
2.3g
8%
Sugars
2.6g
Protein
22.02g
Vitamin D
-
Calcium
25mg
2%
Iron
2.37mg
13%
Potassium
764mg
16%
Vitamin A
8mcg
1%
Vitamin C
16.1mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
262
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Fat
8.22g
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Carbs
24.42g
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Prot
22.02g
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There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce. |
Calorie Breakdown: 28% fat, 38% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
See also:
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