| Food database and calorie counter |
|
Balsam-Pear (Bitter Gourd, Pods)
|
Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
19mg
1%
Iron
0.43mg
2%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
84mg
93%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
17
|
|
Fat
0.17g
|
|
Carbs
3.7g
|
|
Prot
1g
|
| There are 17 calories in 100 grams of Balsam-Pear (Bitter Gourd, Pods). |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Fruit:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
