Food database and calorie counter

Fat in Eel

Nutritional information for a variety of types and serving sizes of Eel is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Eel	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Eel
1 cup, cooked, flaked	-	14.31	3.93	5.14	25.50
100 g	-	10.52	2.89	3.78	18.75
Smoked Eel
100 g	-	11.29	1.49	3.70	18.30
Steamed or Poached Eel
1 cup, cooked, flaked	-	12.38	1.63	4.06	20.07
100 g	-	9.10	1.20	2.99	14.76

Foods related to **Eel**:
Catfish	Octopus	Salmon	Seafood
Squid

View more results for Eel

Food Search

Popular types of Eel