Food database and calorie counter  

100 g

Eel

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 169
Calories 281
 
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 3.779g 19%
  Polyunsaturated Fat 2.886g  
  Monounsaturated Fat 10.521g  
Cholesterol 138mg 46%
Sodium 197mg 8%
Potassium 307mg  
Total Carbohydrate 5.77g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 21.01g  
 
Vitamin A 65% Vitamin C 3%
Calcium 2% Iron 5%
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
18.75g
Carbs
5.77g
Prot
21.01g
There are 281 calories in 100 grams of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
  View More Eel Nutritional Info

Related types of Seafood:

Mussels
Baked or Broiled Scallops
Shrimp
Steamed or Boiled Squid
Shellfish Mixture and Vegetables Soup (Mixture)
  View More Seafood Nutritional Info

See also:

Lemon Peel
Orange Peel
  View More
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