Food database and calorie counter

Dempster's

12 Grain Bread

Nutrition Facts

Serving Size

2 slices (78 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.700g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

33.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Feb 24 09:25 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

200

Fat

3.5g

Carbs

33g

Prot

There are 200 calories in 2 slices (78 g) of Dempster's 12 Grain Bread.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Bread from Dempster's:

The Classic Bun
Rye Canadian Style
Ancient Grains Tortillas (34g)
100% Whole Grains Seed Lover's with Chia
Zero Zero Protein Bread
Oatmeal Brown Bread
	View More Dempster's Bread Products

More products from Dempster's:

Gold Bun (65 g)
Gold Bun (65g)
100% Whole Grains 12 Grain Bread
Burger Buns (45g)
100% Whole Wheat Tortillas (Large)
	View all Dempster's Products

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Subway Mini Multigrain Bread
	Stonemill Quinoa & Flax
	Subway 6-Inch Multigrain Bread
	Wendy's Bacon, Egg & Swiss Croissant
	Subway Mini Italian Bread
	Subway Gluten Free Bread (as Packaged)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.