Food database and calorie counter

Compliments

Spring Mix

Nutrition Facts

Serving Size

4 cups (100 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

2.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 30 Jan 11 08:17 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (0%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 20 calories in 4 cups (100 g) of Compliments Spring Mix.

Calorie Breakdown: 0% fat, 40% carbs, 60% prot.

Related Garden Salad from Compliments:

Garden Salad
Ranch Dressing

Related Spinach from Compliments:

Baby Spinach

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
	View all Compliments Products

Other types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
	View More Garden Salad Nutritional Info

Other types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
	View More Spinach Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	7 Days Mini Spanakopita
	President's Choice Organics Arugula and Baby Spinach
	Healthy Choice Gourmet Steamers Grilled Chicken Pesto
	Western Family Chicken, Broccoli & Spinach Lasagna
	Harvest Fresh Spinach 56g
	Kj Chicken and Spinach Dumplings

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.