Food database and calorie counter

Compliments

Oatie-O's

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

23.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 15 10:57 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

Carbs

23g

Prot

There are 110 calories in 3/4 cup (30 g) of Compliments Oatie-O's.

Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

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Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
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Cereal
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.