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Nutrition Facts
Serving Size 2 fillets (117 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
610mg
27%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 13 04:43 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (61%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
19g
Carbs
16g
Prot
11g
There are 280 calories in 2 fillets (117 g) of BlueWater Seafoods Haddock.
Calorie Breakdown: 61% fat, 23% carbs, 16% prot.

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