Food database and calorie counter  

BlueWater Seafoods

Pan Sear Wild Pacific Pink Salmon

Nutrition Facts
Serving Size 1 fillet (137 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.100g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
418mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 May 13 05:25 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
8g
Carbs
25g
Prot
21g
There are 260 calories in 1 fillet (137 g) of BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon.
Calorie Breakdown: 28% fat, 39% carbs, 33% prot.

Related Fish from BlueWater Seafoods:

Fish Portions
Haddock
Garlic & Herb Seasoned Fish Fillets
Crunchy Breaded Cod
Smart & Crunchy Breaded Fish Fillets
English Style Haddock
  View More BlueWater Seafoods Fish Products

More products from BlueWater Seafoods:

Popcorn Shrimp
  View all BlueWater Seafoods Products

Other types of Salmon:

Wild Atlantic Salmon
Salmon
Canned Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Panache Fisherman's Pie
The Ultimate High Protein Handbook Spicy Salmon Burgers
President's Choice Breaded Wild Cod Fillets
Great Value Wild Caught Breaded Fish Burgers
Clover Leaf Seafood Sockeye Salmon Low Sodium
Cactus Club Salmon Aburi Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.