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Bassé

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1/3 cup (50 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 20 04:52 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
25g
Carbs
5g
Prot
15g
There are 280 calories in 1/3 cup (50 g) of Bassé Organic Pumpkin Seeds.
Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

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Other types of Seeds:

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  View More Seeds Nutritional Info
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