Cottage Cheese Protein Waffles Recipes

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	Zucchini Lasagna by member: Sarahesharpe Delicious cheesy lasagna made healthier with zucchini noodles. per serve - Calories: 317kcal \| Fat: 22.47g \| Carbs: 6.92g \| Prot: 21.19g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Healthy Crab Cake by member: caroo-roy.12 Delicious, easy-to-prepare, low-carb dish. per serve - Calories: 207kcal \| Fat: 12.35g \| Carbs: 3.02g \| Prot: 19.91g
	Omelette Muffins by member: JoeSixPac Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy. per serve - Calories: 210kcal \| Fat: 10.72g \| Carbs: 2.51g \| Prot: 24.62g
	Pumpkin, Walnut & Chocolate Chip Muffins by member: mylittleone Great, tasty, moist muffins. per serve - Calories: 244kcal \| Fat: 16.66g \| Carbs: 21.10g \| Prot: 5.14g
	Banana Power Muffin by member: 013fourneau Delicious, soft, and high-fiber snack. per serve - Calories: 343kcal \| Fat: 25.00g \| Carbs: 24.17g \| Prot: 12.03g
	Zucchini Asparagus Capellini by member: Yvonneschmidt Light summer pasta with turkey bacon and vegetables. per serve - Calories: 327kcal \| Fat: 7.83g \| Carbs: 48.31g \| Prot: 16.94g
	Chicken Nuggets by member: Connie Gale Tender chicken thighs with parmesan coating. per serve - Calories: 488kcal \| Fat: 33.65g \| Carbs: 1.75g \| Prot: 49.88g
	Keto Mini Cheesecake by member: Sarahesharpe Luscious Keto dessert for when you are craving for cheesecakes. per serve - Calories: 140kcal \| Fat: 13.44g \| Carbs: 19.30g \| Prot: 3.57g
	Shepherd's Pie by member: M. Bulins Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family. per serve - Calories: 400kcal \| Fat: 20.01g \| Carbs: 31.39g \| Prot: 24.34g
	Rafaello by member: Dlubenka Homemade and sugar-free made with coconut flour. per serve - Calories: 29kcal \| Fat: 1.99g \| Carbs: 1.84g \| Prot: 1.62g
	Next-to-Eden Garden Salad by member: TheAbyssalDark A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal. per serve - Calories: 126kcal \| Fat: 8.89g \| Carbs: 9.47g \| Prot: 3.92g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Keto Fathead Crackers by member: jen1329 Cheese based crackers with coconut flour. per serve - Calories: 529kcal \| Fat: 30.79g \| Carbs: 20.40g \| Prot: 36.49g
	Quiche with Whole Wheat Tortilla Crust by member: going lean A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust. per serve - Calories: 357kcal \| Fat: 24.94g \| Carbs: 16.37g \| Prot: 17.02g
	Oat Baked Muffins by member: WoodhamJen Sweet, soft, and delicious snack. per serve - Calories: 182kcal \| Fat: 6.07g \| Carbs: 23.16g \| Prot: 9.12g
	Bacon and Mushroom Quiche by member: wannagethealthy Mouthwatering quiche with bacon and mushroom. per serve - Calories: 314kcal \| Fat: 21.90g \| Carbs: 19.57g \| Prot: 12.49g
	Mediterranean Quinoa Salad by member: CathyHan Tangy, full meal salad with grilled chicken and kalamata olives. per serve - Calories: 315kcal \| Fat: 16.29g \| Carbs: 21.58g \| Prot: 21.48g
	Garlic Soup by member: Leigh~Ah Creamy and garlic rich soup. per serve - Calories: 345kcal \| Fat: 26.40g \| Carbs: 20.05g \| Prot: 10.20g
	Vegetarian Pizza by member: Vyktorias Cheesy pizza topped with basil and cherry tomatoes, and drizzled with balsamic vinaigrette. per serve - Calories: 413kcal \| Fat: 15.42g \| Carbs: 52.94g \| Prot: 17.66g