Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Tender chicken thighs with parmesan coating.
Ingredients
Directions
- In a medium sized bowl, combine parmesan, onion powder, garlic salt, and pepper. Mix well.
- In another bowl, add the egg and whisk until frothy.
- Dip the chicken pieces in the egg, making sure to fully cover every piece.
- Coat the chicken pieces with the parmesan mixture.
- In a large pan over medium heat, melt the coconut oil. Fry the chicken nuggets turning once until golden brown.
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Nutritional Summary:
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There are 488 calories in 1 serving of Chicken Nuggets.
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Calorie Breakdown: 59% fat, 1% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
33.65g
43%
Saturated Fat
16.872g
84%
Trans Fat
0.41g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
1.352g
Cholesterol
307mg
102%
Sodium
634mg
28%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
49.88g
Vitamin D
-
Calcium
20mg
2%
Iron
0.58mg
3%
Potassium
754mg
16%
Vitamin A
35mcg
4%
Vitamin C
0.3mg
0%
Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
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*Based on an RDI of 2000 calories
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