Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Homemade and sugar-free made with coconut flour.
Ingredients
Directions
- Mix light ricotta with coconut flour and stevia to your taste.
- Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
- Freeze for 10 minutes and enjoy.
46 members have added this recipe to their cookbook.
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A sweet taste with a hit of lemon.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 29 calories in 1 serving of Rafaello.
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Calorie Breakdown: 56% fat, 23% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.624g
3%
Trans Fat
0g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.337g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
1g
4%
Sugars
0.13g
Protein
1.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
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*Based on an RDI of 2000 calories
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