Balsamic & Parmesan Roasted Cauliflower
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: photosage  Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 members have added this recipe to their cookbook.
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 Reviews
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
17 May 14 by member: Arlington40186
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Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
22 Feb 14 by member: Lissyk
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To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
04 Mar 12 by member: lineruds
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I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
29 Feb 12 by member: dorseybroich
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I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
21 Nov 11 by member: Mik335
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Delicious
04 Sep 11 by member: Ablain
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Excellent! The pepper made it spicy but we loved it.
07 May 11 by member: JBurdell
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Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
17 Feb 11 by member: janeski
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Very low-GI and tastes good, though I would add more vinegar.
15 Jan 11 by member: oceanroses
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Very good. I added mrs. Dash and no parmesan(to much sodium)
02 Oct 10 by member: wandpo
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Nutritional Summary:
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There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
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Calorie Breakdown: 64% fat, 13% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
5.9g
30%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
7.428g
Cholesterol
20mg
7%
Sodium
647mg
28%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.2g
8%
Sugars
1.6g
Protein
12.24g
Vitamin D
-
Calcium
382mg
29%
Iron
1.35mg
8%
Potassium
250mg
5%
Vitamin A
36mcg
4%
Vitamin C
31.2mg
35%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (64%)
Protein (24%)
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*Based on an RDI of 2000 calories
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