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FatSecret Members Average Rating
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by member: jeff  Pepper Steak
Great over brown rice.
Ingredients
Directions
- Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
- Add the hot chillies and steak and cook meat until reaches preferred tenderness.
- Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
162 members have added this recipe to their cookbook.
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 Reviews
It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
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very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7
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Nutritional Summary:
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There are 321 calories in 1 serving of Pepper Steak.
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Calorie Breakdown: 36% fat, 11% carbs, 54% prot. |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
3.848g
19%
Trans Fat
0.287g
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
116mg
39%
Sodium
184mg
8%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1.7g
6%
Sugars
4.01g
Protein
42.07g
Vitamin D
-
Calcium
30mg
2%
Iron
4.52mg
25%
Potassium
946mg
20%
Vitamin A
268mcg
30%
Vitamin C
37.2mg
41%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
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*Based on an RDI of 2000 calories
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