Weigh In record (no journal entry) for 22 January 2018
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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314 kcal
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Fat: 14.29g | Prot: 4.85g | Carbs: 41.58g.
Breakfast: Coffee with Milk, Starbucks Lemon Loaf. more...
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Gaining 7.3 kg a Week
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mell0000's Weight History
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