Weigh In record (no journal entry) for 04 October 2017
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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812 kcal
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Fat: 34.26g | Prot: 24.48g | Carbs: 104.87g.
Breakfast: Kellogg's Vector, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Nestle Parlour Minis, Pickled Green String Beans, Olive Oil, Macaroni (Cooked). Snacks/Other: Blue Diamond Wasabi & Soy Sauce Almonds. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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