Weigh In record (no journal entry) for 03 October 2017
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2306 kcal
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Fat: 99.48g | Prot: 75.34g | Carbs: 273.04g.
Breakfast: Coffee with Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Vector. Lunch: Maynards Bassett's Liquorice Allsorts, Papa John's The Meats Pizza (Large). Dinner: Lemon Danish Pastry, Swiss Chalet Old-Fashioned Carrot Cake, Nestle Parlour Vanilla Ice Cream, Beef, Olive Oil, Hoisin Sauce, Broccoli, White Rice. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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