Weigh In record (no journal entry) for 02 October 2017
|
86.8 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2540 kcal
|
Fat: 121.76g | Prot: 97.50g | Carbs: 266.86g.
Breakfast: Coffee with Milk, Central Dairies 2% Milk, Raisin Bran. Lunch: President's Choice Extra Old Cheddar Cheese, Carrots, Blue Diamond Roasted Salted Almonds, Dietz & Watson Landjaeger. Dinner: Nestle Parlour Vanilla Ice Cream, Carrot Cake, Papa John's The Meats Pizza (Large). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|