Weigh In record (no journal entry) for 31 May 2017
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85.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 104.79g | Prot: 53.94g | Carbs: 304.14g.
Breakfast: Coffee with Milk, 2% Fat Milk, Kellogg's Vector. Lunch: Mr. Freeze Jumbo, Tostitos Salsa Medium, Cracker Barrel Monterey Jack Cheese, Tostitos Artisan Roasted Garlic & Black Bean. Dinner: Ice Cream (Flavors Other Than Chocolate), Butter, Extra Virgin Olive Oil, Penne, Asparagus, Swiss Chard, Onions, Zucchini. Snacks/Other: Kombucha, President's Choice Lemon Snaps. more...
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2383 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mell0000's Weight History
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