Weigh In record (no journal entry) for 30 May 2017
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.39g | Prot: 85.19g | Carbs: 212.01g.
Breakfast: Kellogg's Vector, 2% Fat Milk, Coffee with Milk, Pears. Lunch: Kombucha, Dimpflmeier Light Rye Bread, Brunswick Sardines in Soya Oil. Dinner: Salad Dressing, Kombucha, Spinach, Janes Lemon Pepper Cod, Nestle Dolcetto - Strawberry Cheesecake. Snacks/Other: Jelly Belly Jelly Beans. more...
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2760 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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